CDOB - Cordao de Ouro Capoeira Birmingham

BENEFITS

Physical:
- Improved fitness and flexibility
- Better co-ordination, balance and control
- More energy and no more lethargic feelings
- Improved mental and physical focus
- Developing new muscle groups and abilities

Social:
- Meet a wide range of people from near and far
- Regular socials and events to add to social life
- Interacting with a larger group creates more social inclusion
- Feeling of ownership, belonging and empowerment

Professional:
- More energy and focus at work
- Develop skills such as knowledge of art, culture and language
- Network with many different open minded people
- Develop and discover new talents

Personal:
- Improve your confidence
- Develop your musicality
- Learn Brazilian Portuguese
- Visit other cities and countries
- Make long lasting friendships